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3個動作在家練全身(適合中高級)

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這次的運動你需要
一個運動滾輪
一張瑜珈墊
一個啞鈴(可用水瓶代替)

這三個動作做3-5回
影片中我是帶大家做3回(基本)
我自己平常會做5回。看每個人狀況。
如果你想再多做就重播影片

詳細內容影片裡都有
祝大家有個美好的運動


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About author
Im Saria Chen. Welcome to my channel :) I'll be sharing my easy to follow at-home workout routines. My workouts are inspired by Pilates combined with bootcamp-style circuit training. I designed these workouts while traveling for work as a model, so you wont need much equipment to get started. Most movements rely on bodyweight, and some movements will rely on easy to find things like resistance bands and gliders. Enjoy the workout, and leave me a comment to tell me what you think! 嗨大家好,歡迎來到我的頻道。 在這裡我會跟大家分享平常在家自主訓練的運動影片。我的運動是以皮拉提斯發展出來的,所以會有很多的肌耐力跟徒手訓練。 你不會需要很重的啞鈴,只要有彈力帶,運動滑盤跟一張瑜珈墊就可以看影片一起做喔!
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